Hypnotherapy blog
Cat Wright Solutions
Welcome to my hypnotherapy blog
Here you can find blog articles that I write from time to time and you can read what I’m thinking about relating to hypnotherapy. You can also subscribe to my RSS feed or sign up to my newsletter and you’ll receive a notification when I post a new article.
Self-care - what is it, when and why do I need it?
June 4, 2019
So many of us are good at looking after other people - our children, our partners, our parents even our pet, but often we don’t employ those same skills to care for ourselves. All too often we offer excuses; ’I am too busy at the moment,’ or ‘I have too much on right now’ but taking care of yourself is in actual fact more important than taking care of others. Taking care of you ensures...
How do I find the right therapist for me?
June 3, 2019
How do I find the right therapist for me? Complementary therapies have become very popular, and as a result there are a wide range of therapies and therapists available to choose from. So how do you know which is the right one to choose for you? It is important to note that many therapies are so far unregulated by law, or are only subject to voluntary regulation, which can make it hard to identify those who are...
Why quality sleep will transform your life
June 1, 2019
We all know how important sleep is but do we invest enough in ensuring we get the ‘best’ sleep we can? We spend approximately one third of our lives asleep - so far that’s about 15 years for me - and yet when we sleep badly rarely do we do much about it. Sleep allows our bodies to grow (when we are young), repair, replenish, reboot and optimally enhance all major organs and brain processes. Conversely, lack...
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Cat Wright provides bespoke solutions supporting positive change for life. If you are ready to make a long-lasting change with the support of hypnotherapy, then please contact me today for your free initial consultation.
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